verlak ~ "Not good!" may be an understatement!
find the distance to your telco here;
http://www.dslreports.com/prequal/distance. . .read through some of the other threads in All Dial-up
and check out some of my tweaks in * Performance Tuning and Services *
and we'll see where we can go from there, I'm sure when cholla logs in
~ he'll add some more advice, hang in there!