I may not have Cox any more but I "guess" my speed tests are fast (although not to me).

I have a 7000/512 connection (no longer the 9000/1000 I had with Cox in San Diego, CA):

Download Stats
Download Connection is:: 6746 Kbps about 6.75 Mbps (tested with 5983 kB)
Download Speed is:: 823 kB/s
Tested From:: http://testmy.net/ (Server 1)
Test Time:: 2006/06/30 - 10:55am
Bottom Line:: 118X faster than 56K 1MB Download in 1.24 sec
Tested from a 5983 kB file and took 7.266 seconds to complete
Download Diagnosis:: Awesome! 20% + : 181.67 % faster than the average for host (cebridge.net)
D-Validation Link:: http://testmy.net/stats/id-SDCZFQTIM
User Agent:: Mozilla/5.0 (Windows; U; Windows NT 5.1; en-US; rv:1.7.12) Gecko/20050915 Firefox/1.0.7

Upload Stats
Upload Connection is:: 494 Kbps about 0.49 Mbps (tested with 2992 kB)
Upload Speed is:: 60 kB/s
Tested From:: http://testmy.net/ (Server 1)
Test Time:: 2006/06/30 - 10:58am
Bottom Line:: 9X faster than 56K 1MB Upload in 17.07 sec
Tested from a 2992 kB file and took 49.65024 seconds to complete
Upload Diagnosis:: Awesome! 20% + : 110.21 % faster than the average for host (cebridge.net)
U-Validation Link:: http://testmy.net/stats/id-GVD3TQ4OI
User Agent:: Mozilla/5.0 (Windows; U; Windows NT 5.1; en-US; rv:1.7.12) Gecko/20050915 Firefox/1.0.7