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Topic: Any weightloss freaks in the house?? (treadmill)  (Read 33431 times)
wyantm06
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« Reply #120 on: May 15, 2008, 08:30:51 PM »
Thanks, Tommie! Does anyone on here have a phishing software to detect which websites phish? If so can you check the one I posted 2 posts above?
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tdawnaz
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« Reply #121 on: May 15, 2008, 11:20:26 PM »
why would u think it was phishing?? does it ask for info??
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« Reply #122 on: May 16, 2008, 06:32:59 AM »
Quote from: tdawnaz on May 15, 2008, 11:20:26 PM
why would u think it was phishing?? does it ask for info??

No it doesn't ask for info. I just didn't know? I thought you can be phished by just going on a site? Maybe not lol! I don't know. Anyways, I just realized my sisters wedding is in 1 month!! I got to hustle to lose this weight, weddings are one of the best places to pick up girls Laughing
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tdawnaz
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« Reply #123 on: May 16, 2008, 07:32:29 AM »
what weight did u start out at?? how long ago was it...i know it's in here and i could finf it...but i just woke up...

ur at 240 now right...must be lookin pretty good there...
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« Reply #124 on: May 16, 2008, 09:24:44 AM »
Diet's suck:) a couple tips that have worked for me- Stay a way from diet soda High in sodium- High sodium equals higher water retention which slows down the fat burning process. I was a heavy soda drinker, just cutting soda from your diet in my opinion will cause you to lose up to 15 pounds.

Exercise- if your like me and have a few kids and the gym isn't an option-Keeping a clean house, Do ing every day chore,s keeping busy keeping things clean, in addition to taking your kids to the park is Great exercise. This means not sitting on your computer all day:)

Little things that help- No Mayo on your sandwhich es, cut cheese (most of the time). Just cut little things like condiments from your diet. Use non-fat milk for your coffee and no sugar etc..Do not eat out of boredom, Get up Fix something thats broken,clean, or go play with the kids or your pets.


How many baked potatoes can you eat in relation to that candy bar or milk shake you just ate?

If you must diet- Try eating fruit all day breakfast,Lunch Then whatever you want for dinner (with in reason)


Take care and good luck:)
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« Reply #125 on: May 16, 2008, 09:36:41 AM »
Diet soda is the biggest no no, except for diabetics. It actually has appetite enhancers which in reality make you hungry. In my opinion they are due a decent lawsuit if anyone does. All those people for years they have had that illusion over.... uglystupid2 And all that money they have made from it. $ $ $ $ $
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« Reply #126 on: May 17, 2008, 06:39:54 AM »
Quote from: tommie gorman on May 20, 1970, 09:45:22 PM
Diet soda is the biggest no no, except for diabetics. It actually has appetite enhancers which in reality make you hungry. In my opinion they are due a decent lawsuit if anyone does. All those people for years they have had that illusion over.... uglystupid2 And all that money they have made from it. $ $ $ $ $

Don't got to worry about me! I hate pop period now. I haven't drank any kind of pop in like 2 months. Anyways, I just weighed myself. I am at 252. I started around 289 I think. Wish me luck getting down to my goal.
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Sequoia
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« Reply #127 on: May 17, 2008, 07:51:59 AM »
I've been off the soda pop for about 6 months now.I just give it a break sometimes.For diet soda I wouldn't drink it if you paid me.I've read enough bad about aspertame to convince me to not consume anything with it.
I've already posted what I think is the best & quickest way to loose weight .
On the skin flap at you age with exercise & diet I think given some time it will disappear.You could make sure & get plenty of Vitamin A in your diet.That's the one that is supposed to be good for the skin.I don't think you need supplements to get it .Plenty of dark green vegtables will have it.Carrots do to but their glycemic index is high so not the best for weight loss.
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« Reply #128 on: May 17, 2008, 08:03:27 AM »
Quote from: wyantm06 on May 17, 2008, 06:39:54 AM
Don't got to worry about me! I hate pop period now. I haven't drank any kind of pop in like 2 months. Anyways, I just weighed myself. I am at 252. I started around 289 I think. Wish me luck getting down to my goal.

I don't drink much soda, maybe one a month, maybe. Real chemicals to, not the fake ones lol . You have my respect for doing this, keep up the hard work.  icon_thumright
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« Reply #129 on: May 17, 2008, 08:41:15 AM »
Quote from: mudmanc4 on May 17, 2008, 08:03:27 AM
I don't drink much soda, maybe one a month, maybe. Real chemicals to, not the fake ones lol . You have my respect for doing this, keep up the hard work.  icon_thumright

Thanks!
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« Reply #130 on: May 17, 2008, 08:58:03 AM »
Quote from: tdawnaz on May 16, 2008, 07:32:29 AM
what weight did u start out at?? how long ago was it...i know it's in here and i could finf it...but i just woke up...

ur at 240 now right...must be lookin pretty good there...

I was at 289 like when I started this whole thread, and now I am at 252. I get some people who say I lost a lot of weight, and some say it looks like I lost a little. The people who say I lost a little must be people I am with all the time.
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« Reply #131 on: May 17, 2008, 09:28:02 AM »
 I think your right on that, think about people you see most, unless you don't see them for a while then you don't notice changes. 
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« Reply #132 on: May 17, 2008, 09:56:34 AM »
well ur doing a great job...just the fact that u love ur routine now is fantastic...i love the rush too...i love the tight feeling i have after i work out...

soda i gave up so long ago i don't even remember how long ago...now if i take a sip off someones i get a stomach ache...in the 70's i used to drink 2 of those 2qt  glass bottles of coke a day...i now wonder why i didn't realize that it was a gallon  a day...and i quit that habit cold turkey...i literally couldn't get off the couch for 2 weeks...and my head was gonna explode...after that i still drank soda but moderately and it was rc instead...

we're all really proud of u...when ur done maybe u'll post ur before and after pics as an inspiration for others that want to try but don't think that they can do it

edit: so my post makes sense :haha: i left out a word
« Last Edit: May 17, 2008, 11:21:26 AM by tdawnaz » Logged
worship me like the Goddess I am...  Smile

You must not change one thing, one pebble, one grain of sand, until you know what good or evil will follow on that act. The World is in balance, in equilibrium.  It is most Perilous. It must follow Knowledge and serve need. To Light a Candle is to cast a Shadow.
abortion doesn't make you "un" pregnant...it makes you the mother of a dead baby
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« Reply #133 on: May 17, 2008, 10:54:49 AM »
Quote from: tdawnaz on May 17, 2008, 09:56:34 AM
well ur doing a great job...just the fact that u love ur routine now is fantastic...i love the rush too...i love the tight feeling i have after i work out...

soda i gave so long ago i don't even remember how long ago...now if i take a sip off someones i get a stomach ache...in the 70's i used to drink 2 of those 2qt  glass bottles of coke a day...i now wonder why i didn't realize that it was a gallon  a day...and i quit that habit cold turkey...i literally couldn't get off the couch for 2 weeks...and my head was gonna explode...after that i still drank soda but moderately and it was rc instead...

we're all really proud of u...when ur done maybe u'll post ur before and after pics as an inspiration for others that want to try but don't think that they can do it

I def. will post before and after pics. For sure!  cheesy
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tommie gorman
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« Reply #134 on: May 17, 2008, 11:21:42 AM »
One ore thing, how tall are you? I hope your not 7' or 5'.  Wink 

30 lbs is pretty good. Like they said, keep it up.
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