Ok, just out of curiousity, I used Speed Guide Optimizer to find my accurate latency, then made a new custom ccs file, applied it and got these results...
Your connection is: 8074 Kbps or 8.1 Mbps
You downloaded at: 986 kB/s
You are running: 141 times faster than 56K and can download 1 megabyte in 1.04 second(s)
Member Ident:Username:Minstrel CompID:18998581395122
Test Time:: 2007/03/23 - 10:12pm
Test Browser and OS info: Mozilla/5.0 (Windows; U; Windows NT 5.1; en-US; rv:1.8.1.3) Gecko/20070309 Firefox/2.0.0.3
Test ID: WJ3690T7C (if this is a screenshot go to testmy.net to see if this is fake)
Diagnosis ^info^: Awesome! 20% + : 43.08 % faster than the average for host (rcn.com)
This was tested from a 12160 kB file and took 12.337 seconds to complete
Your connection is: 572 Kbps or 0.6 Mbps
You uploaded at: 70 kB/s
You are running: 10 times faster than 56K and can upload 1 megabyte in 14.63 second(s)
Member Ident:Username:Minstrel CompID:18998581395122
Test Time:: 2007/03/23 - 10:15pm
Test Browser and OS info: Mozilla/5.0 (Windows; U; Windows NT 5.1; en-US; rv:1.8.1.3) Gecko/20070309 Firefox/2.0.0.3
Test ID: YMBG1TXL7 (if this is a screenshot go to testmy.net to see if this is fake)
Diagnosis ^info^: Awesome! 20% + : 55.86 % faster than the average for host (rcn.com)
This was tested from a 1013 kB file and took 14.52 seconds to complete
Not too bad

... I've got to be close to RCN's caps at this point. I'm happy with the download side, but I know I've had the upload speed at over 750 Kbps before. Any suggestions guys?~ The Minstrel